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Healthy Eating Recipe - Low Fat Recipe - Jambalaya

We found this really easy, healthy eating and low fat, recipe to taste very good; meaty with a rich herb flavour.

The quantities in this low fat recipe give a really good health serving for two hungry adults.

Ingredients:

200g long grain rice

12 cooked tiger prawns - in or out of shell

1 skinned chicken breast - chopped

1 pre-cooked continental sausage - sliced

1 small onion

2 cloves of garlic or 1/4 tube of garlic paste

100g green (or mixed) peppers (capsicum)

100g sliced leek, celery or spring onions

2 medium size tomatoes with skin removed chopped or 1 x 400g tin of plum tomatoes (drained and chopped)

0.5 litre vegetable stock (1 stock cubes)

1 tea sp paprika

1 table sp oregano

1 table sp chopped parsley or slightly less dried parsley

2 bay leaves

1 table sp olive oil

Salt and pepper to taste.

Optional side salad: lettuce, tomato, onion and cucumber

Method:

Heat the Olive Oil in large pan

Fry off the chopped onion, leek, peppers and garlic for 1 minute

Add the paprika

Cook for another couple of minutes

Add chicken and sausage pieces mix until thoroughly coated

Add tomatoes cook for a further 2 minutes

Add the rice and stock with the oregano and bay leaves

Mix well and simmer for further 10 minutes with the lid off, stirring occasionally, taste and season as required.

Add the tiger prawns and parsley.

leave to stand until parsley wilts / softens

Serve:

Serve in a bowl - Enjoy

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No product described on this website or sold by Herbalife (HL) is claimed to be intended for the prevention, diagnosis, treatment or curative for any disease or infirmity. Any medical claims on this site have been made by us as users of the particular Herbalife product or acquired from our Herbalife customers who have experienced or claim to have experienced health benefits, significant or otherwise. Please ask your GP or Consultant about using these products if you are unsure or on any other prescribed medication.

It is illegal in the UK for a promoter or participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme.
DO NOT BE MISLED BY CLAIMS THAT HIGH EARNINGS ARE EASILY ACHIEVED.

www.Herbal-Magic.co.uk has no relationship whatsoever to Herbal Magic Inc. - A Canadian weight loss and nutrition franchise company with its HQ in Mississauga, Ontario. - Herbal Magic Inc. Corporate Office, 1069 Wellington Rd. S., Unit 108, London, Ontario N6E 2H6, Canada.

Healthy Eating Recipe - Low Fat Recipe - Jambalaya

We found this really easy, healthy eating and low fat, recipe to taste very good; meaty with a rich herb flavour.

The quantities in this low fat recipe give a really good health serving for two hungry adults.

It is illegal in the UK for a promoter or participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. DO NOT BE MISLED BY CLAIMS THAT HIGH EARNINGS ARE EASILY ACHIEVED.

It is illegal in the UK for a promoter or participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme.
DO NOT BE MISLED BY CLAIMS THAT HIGH EARNINGS ARE EASILY ACHIEVED.