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Healthy Eating Recipe - Low Fat Recipe - Vegetable and Pasta Stroganoff

We found this healthy eating and low fat recipe to taste very good; with a rich tomato and paprika flavour.

The quantities in this low fat recipe give a really good health serving for two hungry adults.

Ingredients:

125g of Morrisons (or other supermarket) Vegetable & Pasta (dry) Mix - Contains Vegetables (Yellow Split Peas; Green Split Peas; Lentil Vertes; Red Split Lentils; Green Beans; Onion and Carrot) ~ Pearl Barley ~ Pasta (Durum Wheat Semolina) and Pot Barley.

1 small onion

2 cloves of garlic or 1/4 tube of garlic paste

100g green (or mixed) peppers (capsicum)

100g chestnut (or mixed) mushrooms

1 x 400g tin of plum tomatoes (chopped)

1 litre vegetable stock (2 stock cubes)

1 table sp paprika

1 table sp sun dried tomato paste or tomato puree

1 table sp olive oil

Salt and pepper to taste.

 

Method:

Heat the olive oil in large pan

Fry off the chopped onion and garlic for 1 minute

Add the tomato paste/puree and paprika

Cook for another couple of minutes

Add mushrooms and peppers and mix until thoroughly coated

Add tomatoes cook for a further 2 minutes

Add vegetable and pasta mix and stock

Mix well and simmer for further 40 minutes with the lid off, stirring occasionally, taste and season as required.

 

Serve:

Serve in a bowl - Enjoy

 



 

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