www.Herbal-Magic.co.uk has no relationship whatsoever
to Herbal Magic Inc. - A Canadian weight loss and nutrition franchise company
with its HQ in Mississauga,
Ontario. - Herbal Magic Inc. Corporate Office,
1069 Wellington Rd. S., Unit 108, London, Ontario N6E 2H6, Canada.
www.Herbal-Magic.co.uk is an independent website
owned and operated wholly by JeGraNet.com, a husband and wife partnership: Jean
and Graham Beven authorised Herbalife Independent Distributors. This website
is not approved, related to, associated with or endorsed by The Herbalife company.
Herbalife, Thermo Complete, LiftOff, Niteworks, Herbalifeline,
Xtra-Cal, NouriFusion, Radiant C, Skin Activator, H3O Pro and Thermojetics are
Registered Trademarks - Some product descriptions and product images are the
intellectual property of Herbalife International, Inc. used under licence.
Graham Beven - New Year's Resolution 2009
New Year's Resolution - Bring my ever increasing body-weight under control
with the aid of Herbalife products and other remedies.
Start a new Herbalife business at the same time!
After
reading about the Herbalife Weight Management and Business Opportunity on an
Herbalife Independent Distributors website I decided to get in touch and try
the weight management programme as part of my New Year's resolution 2009.
I've also decided to use some of the methods that Paul
McKenna purports will help me to come to terms with food!
One: put your knife
and fork down between mouthfuls. - This slows down the meal.
Two: leave a forkfull of food on your plate
to finnish your meal. - This shows you are not 'ruled by food!'
Three: only eat when you are hungry! - This makes sure you
don't snack!
2009
02 January - Emailed an established Hebalife Independent Distributor
to become Independent Distributors in our own right and 'give it a whirl'. Where
else can you establish a business for £82.00 delivered that also starts
you down the road to a healthier diet!
08 January - The starter pack was delivered but we weren't home to open
it!
10 January
Weighed in at Boots the chemist: Weight 22st
4lb / 141.9kg - Height
6' 2" / 1.88m - BMI = 40.2 see photo.
My trousers are 46" / 116.84cm but I did have a 'muffin top' hanging
over the waist band too. Tops vary between a comfortable XXXL and snug XXL (depending
upon manufacturer).
Opened the Starter pack and started
going through the Herbalife 'International Business Opportunity' folder and other
publications.
Watched the 'Welcome to Herbalife' DVD.
The Herbalife starter pack also included Herbalife Core Products to start
off my weight management programme:
1 x 550g (21
servings) canister of Herbalife Formula 1, Healthy Meal Replacement Mix, Vanilla
flavour shake
1 x 108g (90 tablets) container of Herbalife
Formula 2 Multivitamin Complex
and
1 x 50g (around 30 servings) container of
Original (flavour) Herbalife Thermojetics Instant Herbal Beverage.
11 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and Herbalife (Formula 2) Multivitamin.
Dinner: charna-dhal chick-pea curry / mussor-dhal (Indian
spices) lentil curry
and rice with pakoras and popadoms / 1 glass red wine - Herbalife (Formula 2)
Multivitamin.
Snacks: managed
today without snacking.
Drinks (other than with meals): Tap water / 1 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar) / 2
glasses red wine.
My energy level stayed pretty much as I always feel. Early days yet if I'm
going to get down to a fighting weight!
12 January
Breakfast: 4 crumpets with olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced
lunch with a vanilla flavour Herbalife (Formula 1) Healthy Meal Nutritional Shake
Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: toad-in-the-hole (2 German sausages) / broccoli / baby carrots /
1 glass red wine - Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 1
Herbalife Thermojetics instant herbal beverage drink (original) / 1 Tea (skimmed
milk /no sugar) / 1 glass red wine.
Remember to put your knife and fork down between mouthfuls. -
This slows down the meal.
13 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: garlic and chive cream cheese stuffed chicken breast
with chorizo wrapped in bacon / peas / baby carrots / new potatoes / 1 glass
red wine - Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 1 Herbalife Thermojetics
instant herbal beverage drink (original) / 2 Tea (skimmed milk /no sugar) / 1
glass red wine.
Things are going fine. I'm not missing a chewing lunch at all. The shake keeps
me going 'till dinner, without snacking!
14 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: home made spicy meatballs / mushrooms / egg noodles
/ 1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar) / 1
glass red wine.
Try to leave a forkfull of food on your plate to finnish your meal. -
This shows you are not 'ruled by food!'
15 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: home made shepherds pie with garden peas / 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 1 Herbalife Thermojetics
instant herbal beverage drink (original) / 2 Tea (skimmed milk /no sugar) / 1
glass red wine.
16 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: home made paella / 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: 2 pieces of dry toast late evening (Friday night
movie).
Drinks (other than with meals): Tap water / 2 Herbalife
Thermojetics instant herbal beverage drink (original) / 2 Tea (skimmed milk /no
sugar) / 1 glass red wine.
17 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: home
made pork and beans with dumplings / 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 2 Tea (skimmed milk /no sugar) / 1
glass red wine.
My appitite is definately getting more manageable. The
18 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: garlic and chive cream cheese stuffed chicken breast
with chorizo wrapped in bacon / broccoli / baby carrots / roast potato / stuffing
/ yorkshire pud - 1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: home made salted popcorn 30g.
Drinks (other than with meals): Tap water / 2 Herbalife
Thermojetics instant herbal beverage drink (original) / 2 Tea (skimmed milk /no
sugar) / 1 glass red wine.
Remember to only eat when you are hungry! - This makes
sure you don't snack!
19 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: steak, sweet corn and onion pie / green beans -
1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 2 Tea (skimmed milk /no sugar) / 1
glass red wine.
20 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: chicken and broccoli curry with boiled rice - 1
glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
21 January
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: spaghetti bolognese / 1 glass red wine - Herbalife
(Formula 2) Multivitamin.
Snacks: 30g home made popcorn.
Drinks (other than with meals): Tap water / 1 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar) / 1
glass red wine.
22 January
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: chili con carne and rice / 1 glass red wine - Herbalife
(Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
23 January
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: ocean pie / baby carrots / 1 glass red wine - Herbalife
(Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
24 January
2 WEEKS Weighed in at Boots the chemist: Weight 21st
13lb / 139.6kg -
Height 6' 2" / 1.88m - BMI = 39.9. ~ 2 Week weight loss 5lb / 2.3kg
/ ~ TOTAL WEIGHT LOSS 5lb / 2.3kg
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: garlic and chive cream cheese stuffed chicken breast
with chorizo wrapped in bacon / broccoli / baby carrots / roast potato / stuffing
/ yorkshire pud - 1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: No snacks today!
Drinks (other than with meals): Tap water / 1 Herbalife
Thermojetics instant herbal beverage drink (original) / 3 Tea (skimmed milk /no
sugar).
25 January
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: corned beef hash with baked beans / 1 glass red wine
- Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
26 January
Breakfast: 4 crumpets with olive spread / tomato juice /
tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: pork and beans with dumplings / 1 glass red wine
- Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
27 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: chicken and potato curry with boiled rice - 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: 1 banana
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
28 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: cannelloni - 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
29 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: Healty
eating recipe low fat vegetable and pasta stroganoff - 1 glass
red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: managed today without snacking.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
30 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: steak and kidney pie / carrots / broad beans
sprouts with chestnuts - 1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: 1 apple
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 1 Tea (skimmed milk /no sugar).
31 January
Breakfast: 4 crumpets with ASDA olive spread / tomato juice
/ tea (skimmed milk / no sugar) - 1 Herbalife (Formula 2) Multivitamin - 1 Glucosamine
Sulphate 2KCl 1,000mg.
Lunch: replaced lunch with a vanilla flavour Herbalife (Formula
1) Healthy Meal Nutritional Shake Mix and 1 Herbalife (Formula 2) Multivitamin.
Dinner: chicken and oriental vegetable stir fry -
1 glass red wine - 1 Herbalife (Formula 2) Multivitamin.
Snacks: home made salted pop corn.
Drinks (other than with meals): Tap water / 2 Herbalife Thermojetics
instant herbal beverage drink (original) / 2 Tea (skimmed milk /no sugar).
>>>
FEBRUARY>>>
No product described on this website or sold by Herbalife (HL)
is claimed to be intended for the prevention, diagnosis, treatment or curative
for any disease or infirmity. Any medical claims on this site have been made
by us as users of the particular Herbalife product or acquired from our
Herbalife customers who have experienced or claim to have experienced health
benefits, significant or otherwise. Please ask your GP or Consultant about using
these products if you are unsure or on any other prescribed medication.
