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www.Herbal-Magic.co.uk has no relationship whatsoever to Herbal Magic Inc. - A Canadian weight loss and nutrition franchise company with its HQ in Mississauga, Ontario. - Herbal Magic Inc. Corporate Office, 1069 Wellington Rd. S., Unit 108, London, Ontario N6E 2H6, Canada.

www.Herbal-Magic.co.uk is an independent website owned and operated wholly by JeGraNet.com, a husband and wife partnership: Jean and Graham Beven authorised Herbalife Independent Distributors. This website is not approved, related to, associated with or endorsed by The Herbalife company.

Herbalife, Thermo Complete, LiftOff, Niteworks, Herbalifeline, Xtra-Cal, NouriFusion, Radiant C, Skin Activator, H3O Pro and Thermojetics are Registered Trademarks - Some product descriptions and product images are the intellectual property of Herbalife International, Inc. used under licence.

Low Fat Diet - Low Fat Foods

Helping you create - low fat cooking - low fat menu - low fat eating plan and low fat weight loss

The British Hypertension Society and The British Heart Foundation recommend low fat foods in the average diet. We are listing the foods here that fall into the daily consumption group. At the bottom of the page you will find foods that may be added 2 or 3 times per week.

Replacing one or two meals every day with Herbalife Formula 1 Skimmed milk Meal Replacement Shake will help with your LOW FAT DIET.

LOW FAT CEREAL FOODS:

Wholemeal flour, oatmeal.

Wholemeal bread, wholegrain cereals, porridge oats, crispbreads, brown rice, wholemeal pasta, cornmeal, untoasted sugar-free muesli, rice cakes.

LOW FAT FRUIT

All fresh, frozen and dried fruit.

Tinned fruit NOT in syrup.

LOW FAT VEGETABLES

All fresh, frozen and dried vegetables.

Tinned vegetables not in sauces.

LOW FAT NUTS

Chestnuts

LOW FAT FISH

All fresh, frozen or dried fish - Do not fry!

Tinned fish in brine (drained).

LOW FAT MEAT

Grilled, steamed, stewed, boiled or baked - Skinless chicken or turkey, veal, rabbit, game, soya protein meat substitute and very lean red meat.

LOW FAT DAIRY FOODS & EGGS

Skimmed milk, soya milk, cottage cheese, low fat curd cheese, low fat yogurt, low fat fromage frais, egg white.

LOW FAT FATS & OILS

There are no low fat options! If you use any oil then small amounts of olive oil or rape seed oil should be considered.

LOW FAT PREPARED FOODS

Low sugar jelly, sorbet, fat free home made soups.

LOW FAT SWEETS, PRESERVES, JAMS & SPREADS

Low fat jam and marmalade.

LOW FAT DRINKS

Water, tea, coffee, herbal teas, unsweetened fresh fruit juice.

LOW FAT SAUCES AND DRESSINGS

Lemon juice, herbs, spices, garlic and pepper.

FOODSTUFFS THAT MAY BE EATEN IN MODERATION - SAY 2 to 3 TIMES PER WEEK ONLY

CEREAL - White bread, white flour, white rice & pasta, water biscuits, wholemeal or oat scone, teacake, pancake.

FRUIT & VEG - Olives, avocado.

NUTS - Walnuts, pine nuts.

FISH - Tinned fish in tomato sauce, fish fingers (grilled), fish cakes (grilled).

MEAT - Lean beef and minced beef, pork, lamb, ham and gammon.

DAIRY FOODS & EGGS - Semi-skimmed milk - Up to 3 whole eggs per week.

FATS & OILS - Olive oil, rape seed oil.

PREPARED FOODS - Home made wholemeal pastry. Low-fat ready made meals.

SWEETS, PRESERVES, JAMS & SPREADS - Low-fat soft cheese, jam, marmalade, honey.

DRINKS - Alcohol 21 units per week for men; 14 units per week women.

SAUCES & DRESSINGS - Homemade salad dressings, low-fat mayonnaise and salad dressings.

 

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